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🌟 Featured Program: 7-Day Mindfulness Journey

Progress: 2/7 days completed

7 MIN

Morning Energy Beginner

Dawn Meditation

By Master Ngiafon

8.2K plays 4.9

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Track Title

Artist Name

Description

Audio File

Cover Art

Genre

Mood

Distribution

Release Schedule

Release Date & Time

Morning Energy Boost

7 Minutes Energy & Focus Beginner

Released: April 1, 2024

2:10 7:00

Introduction

Welcome to your morning energy boost meditation, designed to kickstart your day with vitality and focus. This session will help energize your morning and sharpen your mental clarity. We'll use a combination of deep breathing and visualization to invigorate your senses.

Meditation Structure

Initial Relaxation

Find a comfortable seated position and begin to deepen your breath, feeling each inhale and exhale.

Main Practice

• Phase 1: Focus on the natural rhythm of your breath
• Phase 2: Visualize bright, energizing light
• Phase 3: Energy empowerment visualization

Conclusion

Gentle return to awareness and closing reflection.

Additional Resources

Technical Details

Format: MP3

File Size: 8 MB

Quality: 320 kbps

Language: English

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